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Porn Addict Teaches You How to Masturbate Without Pornography ... Mindfully!

How To Masturbate Discreetly

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Staying at your parents' house is not the time for sex FaceTiming with your partner for all to hear. If you decide to get your fix via porn, make sure that you wear headphones or keep the volume off you can even look at GIFs to be sure it's legit silent.

Fortunately, the fantasy that goes on in your head is silent, so that is still a great warm-up for your solo play.

Make your situation work for you. Maybe you had some glory days in that very same room that you want to revisit. Or, try to come up with fantasies that you can use to get yourself off where you are prevented from making noise.

Then, enjoy yourself — but try not to scream. By Dr. Jenn Mann Updated Jun 16, pm. Each product we feature has been independently selected and reviewed by our editorial team.

If you make a purchase using the links included, we may earn commission. Save Pin FB ellipsis More. Image zoom. Close Share options.

Many people feel that masturbation is a very private thing, and don't necessarily want to shout it out to their parents that they are going to go pleasure themselves after family dinner!

Everyone's relationship with their parents is different, and you have every right to want to keep your masturbation habits private. I just want to start off by saying that I think it's fantastic that you know you are interested in masturbating and making it work with your living situation.

Masturbation is a great way to feel good, show yourself some love, and learn about what you do and don't like.

Regardless of your age and who you live with, masturbation is a healthy form of sexual expression and exploration.

As a sexual person, you have every right to be able to safely express yourself and be able to masturbate. Also, please keep in mind that everyone masturbates differently.

Because our bodies are so different, something that might feel good to one person might not feel so awesome for someone else.

It's all about what feels good to you and what you enjoy. I will talk about some suggestions, but it's okay if something that I bring up does not work for you.

For information on some of the different ways that people masturbate, you can check out How Do You Masturbate? It sounds like your biggest concern about masturbating with privacy is your parents being able to hear you.

Depending on where you have learned about masturbation, that's not a big surprise. Movies, television, and even books often depict masturbation as this loud, frantic explosion of moans and screams.

While that might be the case for some people, most people are able to control their noise level and keep their masturbation session relatively quiet if they try to do so.

Other people find that they naturally don't make much noise at all, without trying not to. You might find making noise isn't even an issue for you.

When people do make noise during masturbation, it could be from expressing pleasure, or the physical act of masturbating. Things that might cause more noise include heavy breathing, any vocal noises or moaning, or the sound of a motor if you are using a vibrator.

If you are masturbating with your hand, it's generally easier to make less noise. Below are some tips on keeping your masturbation sessions private if you are still worried about your parents hearing you:.

Some people with vaginas certainly are able to ejaculate during masturbation or sex. There are a few things that you might want to keep in mind as you are exploring your body through masturbation.

For a great comprehensive article on female ejaculation, including how some people ejaculate and why, take a look at Squirt: Female Ejaculation.

While there are plenty of things that you can do to make sure that your masturbation sessions are as private as possible, you might want to prepare yourself in case you do feel like or have to have that talk with your parents.

That might just mean approaching one or both parents and asking them to knock before coming into your room if they don't do so already.

Some people get squicky thinking or talking about their parents sex lives, but the truth is, most usually do have them, and most often will include masturbation.

Not Helpful 21 Helpful How do I watch porn without some opening the door behind me? If I'm using earphones and someone catches me what is my best option?

You should keep one ear open so you can listen for footsteps. Or you can use your speakers but turn them to a really low volume only you can hear.

Not Helpful 36 Helpful No, the police won't come to your house unless you're looking at illegal porn like child porn.

Not Helpful 44 Helpful How do I not get caught if I have a porn game downloaded and it shows up on my desktop? Try putting the game in a folder.

Then rename the folder something not suspicious. Not Helpful 13 Helpful Hold your device under your sheets, and if you hear them coming, pretend to be asleep.

Not Helpful 14 Helpful It can also be a safe way to explore one's sexuality or sexual orientation. Not Helpful 19 Helpful I want to watch porn, but my service provider WiFi automatically sends an email to my parents.

Is there a way to block that, like a VPN or something? If you have a cellular phone, preferably with unlimited 4G data, you can use the built-in mobile hotspot.

Not Helpful 23 Helpful If you aren't using a private browser, always delete your history. It may be better if you use a private window, though.

What do I do if a pop-up ad for porn pops up and I'm accused of looking at porn? Just tell the truth. If they don't believe you, have them load whatever website you're on and see for themselves.

If you get pop-up ads for porn frequently, you might have malware on your computer. Not Helpful 9 Helpful Include your email address to get a message when this question is answered.

Helpful 3 Not Helpful 0. Avoid looking at porn on shady, unreliable websites since they can give your phone viruses or malware. Helpful 2 Not Helpful 0.

Related wikiHows. About This Article.

How to masturbate discreetly

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By using our site, you agree to our cookie policy. Learn why people trust wikiHow. Explore this Article methods.

Tips and Warnings. Related Articles. Article Summary. Method 1 of Identify your triggers to arousal and avoid them. Triggers to masturbation can be the thoughts, feelings, behaviors, and situations, that result in arousal or the urge to masturbate.

Triggers vary in each person, but can include looking at attractive people, body parts, clothing, animals, or inanimate objects. Or, in some people this can include sounds, smells, or other sensory or thought stimulation.

If you work to cope with or reduce these triggers, you may be less likely to act on your impulse by reducing the trigger to masturbate.

This list might include things like: looking at pornography, thinking about sex or fantasizing, looking at sex-related items, increased stress or anxiety, or difficulty sleeping.

Limit your exposure to pornographic material. There are some triggers that you can control yourself, such as looking at objects, pictures, or videos that make you feel aroused.

Removing these items can drastically decrease your unintentional arousal, leading to a decrease in your impulse to masturbate. Pornographic materials may include: DVDs, magazines, pictures, posters, sculptures, and romance novels.

Avoid driving by or entering triggering places such as: strip-clubs, brothels, or streets where prostitutes frequently hang out. Stash sex-objects.

Not only will pornographic materials naturally lead to arousal, but any object that reminds you of sexual intercourse or masturbation may lead to arousal and masturbation.

Remove or hide sex-objects that are triggering for you. These might include: condoms, lubrication jelly or lotions , vibrators, dildos, sexy outfits, and anything else that you might have that could lead to thoughts of masturbation.

Limit your internet use. Discuss this with your internet or cable provider. Method 2 of Do something else. Try to be as busy as possible during the day and night.

Keep your mind focused on activities that do not stimulate your sexual fantasies. This will vary in each person.

Some examples of positive or distracting activities you can try are: playing video games, watching a movie non-sexual , going for a walk, going window shopping, playing with a pet, reading a book, playing an instrument, creating art painting, coloring, sculpting , and writing in a journal.

Focus on your responsibilities. Our obligations can help us focus on what is necessary money, food, shelter, education, etc rather than what is not essential for daily life masturbation.

Having less free-time overall can decrease your desire and actual ability to masturbate because it becomes an impractical part of your day.

If you don't have time for it, you might not do it. Make a list of the things you need to complete each day. This list might include things like: complete work or school projects, go shopping, clean bedroom, pay bills, practice the guitar, and exercise.

Keep this list handy. I need to get all of this done today. A job is a good distraction and can help you structure your schedule.

Not to mention you'll have money to spend on activities that can distract and entertain you! Change your environment.

Sometimes your environment being home alone, or in your bedroom can increase your desire to masturbate. Since masturbation in public is most likely inappropriate and illegal, changing your environment may help to reduce your urge to masturbate.

If you are in public it may prevent you from masturbating. Additionally, it can take your mind off of your desire to masturbate. Ask a friend to hang out or spend time with your family.

It will likely limit your ability to masturbate if you are in front of other people. Exercise may help reduce sexual desires. Try fun aerobic or exercise activities such as: skateboarding, swimming, hiking, biking, bowling, jumping-rope, dancing, aerobics, or yoga.

Think about the negative effects. One way to distract yourself is to remind yourself of or visualize the possible negative effects of excessive masturbation [5] X Research source such as: impaired sexual function, depression, dissatisfaction in relationships, high blood pressure and swollen and painful prostate.

Identify the personal negative consequences of your habit of masturbating. This list might include things like difficulty completing work or school tasks, and disruption in personal relationships.

Set limits. If you really do not want to masturbate, try to focus on avoiding it when it is inappropriate to do so.

Set goals that are specific to your personal needs. Some individuals may want to avoid masturbation altogether for religious or cultural reasons, while others may want to reduce the amount of time they spend masturbating overall.

It is easy to lose your sense of time while masturbating. Be sure of how much time you have until your next obligation, such as work, school, etc.

If you do not have enough time until your next obligation, consider putting off masturbation until later. Method 3 of Lie down in bed only for sleep.

Since your bedroom and bed are likely the most frequented areas for masturbation, it is important to control this environment — especially in regards to sleep and what you choose to do in your bedroom.

Do not spend time in bed doing other activities such as reading, watching TV, or using the computer. Stay in a standing or sitting position the remainder of the time during the day.

Keep your bladder as empty as possible. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning.

Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep.

Drink a glass of milk before bed if necessary to help induce sleep. Go to bed early and wake up early if you can. If you have trouble sleeping at night and use masturbation as means for relaxation, try deep-breathing instead.

Simply breathe deeply and slowly in through your nose and out through your mouth until you fall asleep. When you sleep, lay on your side.

Besides, most masturbation occurs either in a supine lying on your back or prone lying on your belly position. Get out of bed immediately in the morning.

When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake.

Such is a time when masturbation is likely to occur. Include your email address to get a message when this question is answered. Being married or in a relationship may not affect your desire to masturbate.

Helpful 2 Not Helpful 0. Keep in mind that though these tips can help you at times, they may not be able to fully prevent you from masturbating.

If you believe masturbation is natural and not immoral, focus more on preventing it at the times when it is inappropriate to do so or reducing the amount you masturbate if it is excessive negative affecting your work, relationships, or home-life.

Helpful 0 Not Helpful 0. Try not to imagine you having sex; it may trigger yourself to masturbate. Related wikiHows.

About This Article. Co-authored by:. Co-authors: Updated: September 27, Categories: Addictions.

Article Summary X One way to control your urge to masturbate is to immediately do something else when you feel an urge, like going for a walk or playing video games.

Italiano: Controllare il Desiderio di Masturbarsi. Deutsch: Den Drang zu masturbieren unterdrücken. Bahasa Indonesia: Mengendalikan Dorongan untuk Masturbasi.

Nederlands: De drang weerstaan om te masturberen. Thanks to all authors for creating a page that has been read 1,, times. Ezeala Desire Jul You may be able to widen your pleasure zone by using your nondominant hand to masturbate.

Looking for something more adventurous? Try holding your penis against your stomach and stroking the underside of your shaft quickly with your nondominant hand.

But did you know that gyrating and thrusting can help increase the intensity and lead to more pleasure?

Increase the speed as you get closer to climaxing. Moving your hand in an up-and-down motion is a tried-and-true masturbation technique — and for many people with a penis, it almost always leads to an orgasm.

But why keep solo play boring? Experiment with different movements for a more profound and powerful experience. You can use long, twisting strokes from base to tip.

You can palm and pull your penis head while masturbating with a full-hand grip. You could also add a little bit of rubbing to the classic three-finger grip.

Just play around with different stroking styles to find the one that feels more pleasurable for you. If you like it when your partner plays with your testicles, shaft, and perineum — aka your taint — then why deprive yourself during a solo session?

Your testicles, for example, have almost as many nerve endings as your penis. If you want to intensify your pleasure, consider pulling down on your balls right before you climax.

You can also massage or play with your taint to create some intense sensations. Want to have a sensational full-body climax?

Then explore your erogenous zones! Playing with your erogenous zones — that is, your ears, nipples, neck, mouth, and lips — can shoot sparks of pleasure throughout your body.

You can rub, pinch, pull, squeeze, or tug at these parts of your body to intensify your orgasm during a particularly randy solo session!

You can start off slow by using one finger to gently rub the outside and inside of your anal opening, then insert your finger gradually to massage your prostate.

Shop now for anal sex toys. Want to prolong your play date? Incorporate the start-and-stop method into your next solo session. Try it out by stroking your penis right up until the edge of ejaculation, then stop completely.

There are a number of toys available for people with penises that can add loads of fun to a solo session. Consider adding a toy — or two!

Find what you like online. If you usually watch videos, think about switching it up! Reading or listening to erotica is fun, entertaining, and allows you to explore your fantasies in a safe, sexy way.

For some arousing erotic literature, check out kennywriter. Want some audio erotica? Then head over to audiobooks. But if you want to stick to videos, skip the tube sites and pay for your porn.

Masturbation is a healthy, natural way to explore your fantasies and discover what makes you feel good. Plus, there are so many health benefits to solo play: you feel less stress, you boost your mood, you sleep better at night, and you get a sexual release.

Experiment with styles, toys, and techniques. Do whatever you need to do to feel comfortable, and enjoy every second of it! At some point, you may have wondered: What is the average penis size?

Research says the average length is 3. This chart can help you find the right fit for…. A healthy sperm count can help increase your chances for conception.

Here are seven things you can do to promote healthy semen. Read about the phases of male sexuality, the role of testosterone in a man's sex drive, and some of the stereotypes surrounding the male sex drive.

If you ejaculate frequently, your risk of getting prostate cancer may be reduced.

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